Friday, November 12, 2010

Roasted Sweet Potato Fries

roasted sweet potato fries

I was on a mission this week to makeover traditional French fries. I love the salt and grease from fries, but know that they are not doing my body any favor. I was after a healthier version that’s equally delicious and addictive.

I used sweet potatoes instead of regular Russets. I tossed them in a blend of smoked paprika, cumin and cayenne pepper and baked them in the oven. The result is a sweet and smoky snack that will go perfectly with any burger or sandwich.

sweet potatoes

The orange-fleshed sweet potatoes are full of beta-Carotene, which contributes to the body’s vitamin A levels, helping our vision and immune system. Baking these fries also eliminates a lot of the fat that comes with frying traditional fries.

cut sweet potatoes

Baking the fries requires very little work. There’s no deep fryer or splattering grease. The oven does all the work for you. The clean-up is also effortless, wrap up the dirty foil and you are done.

sweet potato tossed with oil

You can cut the sweet potatoes in thinner slices. I like to make them thick and meaty because something this delicious should not come in a stingy serving.

Roasted Sweet Potato Fries

  • Sweet potato, 2 large, cut into 1-inch wide and 1/2-inch thick long slices
  • Olive oil, 3 tablespoons
  • Salt, 1/2 teaspoon
  • Pepper, 1/4 teaspoon
  • Smoked Paprika, 1/2 teaspoon
  • Cumin, 1/4 teaspoon
  • Cayenne pepper, a generous pinch

Preheat oven to 450 degrees. Line a baking sheet with aluminum foil.

In a large bowl, toss sweet potato with oil, salt, pepper, paprika, cumin and cayenne pepper.

Spread sweet potatoes in singer layer on the prepared baking sheet. Bake for 20 minutes, or until the fries are tender in the middle and crispy on the edges, turning once.

Serves 4 as a side.

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